Home
About
Articles
Blog
Services
Pod Casts
Shop
Testimonials
Resources
Contact Us
Latest Tweets.
Another Empty Session: 3.15hrs trail run, last one around Loughborough. Had some water this time ! Recovery -… http://t.co/Y7knHML0
@bengreenfield well thats a totally different argument then. I agree. But your followers are surely not 1st timer/obese type ? more athlete?
@bengreenfield yes insulin suppress’s GH, but its all about context, recovery after a 5hr brick session needs carbs/insulin !
RT @Marco_Cardinale: Meta analysis on the effects of Beta Alanine just published http://t.co/lziOPOow @Sale_ExNut #bedtimereading
Blog Posts.
The Launch
01-26-2012
Return of the Mac
01-7-2012
Race Blog – Training and Nutrition
01-4-2012
Achieving the Impossible
10-27-2011
Our Next Event.
No events
Click here for a full list of events.
Sign Up to Our Monthly Newsletter.
Your name
Your email
